For an easy and enjoyable way to control and lose weight read what Fat Loss 4 Idiots suggest. Please click or copy and paste this link into your browser:

http://tinyurl.com/cx24v7

Their system is based on stimulating your body to burn extra calories because of the combination of foods that you are eating. It is a very flexible system and easy to follow , because you select the foods that you like.

From your selection you are given a choice of what to eat for each of 4 meals daily, for eleven days. Then you get three days off eating anything you want.

Repeat this cycle as often as you wish.

The only enjoyable diet I have tried, and it works.