|
 |
| Health and Wellbeing |
 |
 |
 |
|
| Description: |
Become as healthy as you can without giving up the nice things in life!
Get your 5 a day of good nutrition in an easy, quick way!
Increase your energy levels, lose a few pounds! |
|
|
|
|
|
 |
|
|
|
 |
|
|
|
|
Get Your 5 A Day in One Easy Smoothie
FORMULA ONE Mix - Pure Food
Pure food, very easily assimilated by all agesAvailable in 5 delicious flavours: Vanilla, Strawberry, Chocolate, Tropical Fruit, Cappuccino.
Completely balanced protein powder, formulated with an extensive blend of selected proteins, vitamins, minerals and herbs.
A great source of dietary fibre Supplies essential unsaturated oils and fatty acids, not produced by the body, which helps keep the skin supple and light, Can be taken with almost anything: fruit juice, yoghurts etc., or sprinkled on cerealsTake once a day in lieu of a meal to maintain your weight, twice to lose weight, allowing for one normal meal per day
Only 217 calories when taken with semi-skimmed milk
TIPS ON FAT LOSS Do you want to lose weight, but don’t know where to start? Fed up with all the information of what to eat and what to avoid? The following tips would make Fat Loss easier to understand and achieve effective results.
1) Creating a calorie deficit In order to lose weight you need to consume fewer calories than your body needs to maintain weight, hence creating a calorie deficit.- In order to maximize your weight loss, a combination of a healthy diet and exercise regime is vital. This gives you faster results than diet or exercise alone.
2) Adopt the optimal eating patternNever skip meals –this would reduce your metabolic rate and allows your blood sugar levels to drop, which in return would reduce your energy levels.To reduce hunger and speed up your metabolism, eat 5 small meals per day –as example: 2 Nutritional shakes2 Healthy snacks1 Healthy Main Meal
3) Stay HydratedDrink sufficient water to maximize your results. Aim 2-3 litres a day. This is easily achievable in small regular drinks, it would support the weight loss process and eliminate toxins from your body.
GO TO www.shapeup2day.co.uk for more information on all products
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
